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We have the power to create a positive life…

Hi, My Loves ∼

Happy Wednesday!

I’ve been wanting to jump on here to talk about a great conversation I had this weekend about positive energy and visualization and law of attraction and all those buzz words about creating a better life.

I read a lot of personal growth books and listen to so many podcasts.  Recently, I’ve been listening to Eckhart Tolle and Oprah dissect A New Earth chapter by chapter.  For those of you who are familiar with A New Earth, it’s exactly about that- creating a new spiritual earth through our thoughts and actions. But more importantly this idea of letting go of the ego and staying in the present.

Anyway, I was asked this weekend if I really believed in this idea of being positive and 300848-Once-You-Replace-Negative-Thoughts-With-Positive-Ones-You-ll-Start-Having-Positive-Resultscreating positive energy. and law of attraction.  And how all that works out for me in my life.

The first thing that I want to say and said this weekend is that any type of spiritual practice requires daily and intentional focus in order for it create change.  We are human beings and we are prone to falling off the wagon- often.  Many times we give up and we say that’s it, but really what we should be doing is resetting and hopping back on the wagon.

At the beginning of this year I made a commitment to keep getting back on the spiritual wagon no matter how many times I fell off or how long I stayed off.

And this is what I’ve noticed.

Typically the beginning of the year is always a hard time for me financially.  It’s after the holidays, a time I overspent.  Sometimes I am backed up in my bills so I am playing a lot of catch up until income tax time.  Then income tax refund comes and I can’t really enjoy the refund because I am still playing catch up.  I spend a lot of the new year stressed out and worried about money.

This year has been a very different experience.  I’ve been blessed and abundant in so many ways and I know it has a lot to do with staying positive and letting go of the things I can not control.

  1. Stress is useless.  Really.  Stress is created when we worry about the things we can NOT control. The past nor the future. Listen I am not saying you shouldn’t give a crap if your past due on bills or making ends meet.  Try this exercise the next time you open a bill that you are like “Shit, I can’t pay this.”
    • Sit looking at the bill.  You can’t pay it right? So then what?  Does stress help you pay it? Probably not.  Does money appear from anywhere the longer you look at it?  No.  If you go to bed crying, can you pay it? No.

   What if you shifted your focus from the bill to what you already have –  your                     health, your cute little grandson, a job, etc.?  How does that feel the moment you            start being grateful for what you have?  There should be a shift in your energy                  because now you are focused on what is, not what could have been or will be                    because at the end of the day we have no control over those things.

2. Second is that the only person that can control my mood is me.  How often have you heard someone say “Ugh, he just totally pissed me off.”  Why?  The reason you’re still pissed off over someone’s actions is because you can’t control it.  And the reality is who cares?  I mean, why do we give people so much power over our emotions?

Let it Go.
Let. It. Go.

One of my favorite quotes is “People do the best they can with what they know.”  When I have an interaction with someone that has the potential of putting me in a bad mood, I repeat that quote over and over again until it doesn’t even matter anymore.  Does this make sense?  I hope so.

3. Lastly, I am the only person that can set the tone for my day.  If I say  I am going to have a great day, I pretty much always do by just making that statement.  Really, it’s true.  Because once I make that statement I pretty subconsciously take steps to make it happen.  I dress nicer.  I might put on a bright lipstick.  I play happy music on the way to work.  I post positive quotes on my social media.  I greet people with a smile, kind word and make eye contact. I mean I could go and on.

So going a back to my conversation this weekend, yes I believe that we create our own positive energy and that we can attract it.  Our minds are so much more powerful than we think.

I believe that if we staying the present moment and focusing on what is right here right now, we change the shift in our attitudes and moods.  Take every opportunity you can to give thank, for every little thing good or bad in your life. Because it all matters and serves a purpose.

Most importantly, remember it’s not how many times you start or try, it’s that you keep on that counts. Inspirational-Quotes-About-Being-Positive-And-Being-Negative

So with that all said, I challenge you today and for the rest of the week to get up each day, regardless of how terrible things may seem (because that’s an illusion) and commit to having a great day and being positive and grateful.  Then come in a week and tell me how it went.

See you soon!

LolaUncorked♥

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Welcome Spring -Decluttering your home, body, and soul.

Hello My Loves∼ Can we talk about Mother Nature?!?!  It’s about time this weather started clearing up.  There is just something about the Spring that evokes feelings of rebirth, cleansing, and renewal.  It’s in that spirit that I decided to do a little spring cleaning of my home, body, and soul.

Of course I have tried to come up with some simple and inexpensive ways to do this because Spring also comes on the heels of winter (HOLIDAYS) and we know we are all a little financially challenged around this time. LOL!!!

I’m just going to share some of the things I’ve done so far for my home, body and soul for zero to little dollars to start that cleansing process.  I also feel that after the whole “new year, new me” shenanigans, this is probably around the time that people have hit a plateau or fallen off the wagon so this is a great way to reenergize and start over!

Home:

  1. A fresh coat of paint goes a long way.  I focused on my living room first since that’s the entry point.  What a difference it was to go from a stone color to a very pale gray.  I hunt for “oops” paint from Home Depot, so I was able to pick up two one-gallon cans for $9.00 each.  I did pay someone to paint.  However, painting is super therapeutic and a great weekend project if you want to do it yourself.
  2. Throw stuff out!  If you haven’t used it in the last 6 months (I know some people say a year), but really just donate it.  Declutter your closets and your drawers.  Throw out all those single pairs of socks – they are NEVER coming back from laundry hell!
  3. Purchase new linens for your bathroom and bedroom, new sheets, towels, shower curtain make small differences and brighten things up a bit.  If your towels are still good try to incorporate a second color – for example, my old towels were shades of gray, so I went and picked up a couple of white and blush pink towels on sale at Target.  I took my old towels and recycled them to clean up, mop, and for car.
  4. I had a lot of dark bronze home decor, towel rack, three tiered shelf in bathroom, small mirror to name a few.  Instead of chucking them I picked spray painted them a brushed gold and they look like completely new pieces.
  5. Go through your kitchen cabinets and linen closet.  Check for expiration dates, old sunscreen, those hotel samples and throw them out!

These are some simple things you can do to start the decluttering process in preparation for Spring which leads to Summer.  And I know sometimes it is so overwhelming.  If you’re anything like me I want to do it all at once, but I didn’t want to clutter my mind more, right?

So I made a list of all the things I want to do at home and I tackle large projects on the weekend and smaller ones during the week.  My bathroom is done.  Check it out!!  I love it and it probably cost me less than $75 bucks to revamp.  (I’ll blog about it later!)

I’ve done things in the rest of apartment but haven’t finished yet, tackling my room this weekend, then kitchen, and lastly my living room.!  It is such a great feeling walking into my brighter, cleaner more springier space!

OH! One more simple thing you can do at home – REARRANGE furniture.  You’d be surprised I switched a couple pieces up and all of a sudden I see the whole space in a new light!

The Body

Now let’s talk about decluttering your body, literally! LOL

Listen we are on the heels of the holidays, Valentine’s Day, St. Patrick’s day.  And for me, also my 50th!  So the eating has been the worst.  So I decided to go on keto not too long ago, just to try and curb the carb and sugar cravings.

Of course I am not promoting Keto, but I am suggesting a change in diet as part of your physical spring cleaning….Try a one week detox or an egg fast (this is the big thing now).  Anything to get your body UN-stuck. Liquid cleanses are hard, but are great for cleansing those intestines and getting your digestive system moving.  The beginning of these are always challenging as your body goes through withdrawal making you feel sluggish, but the benefits at the end are great.

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Grabbed this at Kiehl’s. Great starter kit for $68.  The eye cream is everything!!

Other little things you can do are more self care, face sheet masks, hot baths with Epsom salt help to shed water, and body scrubs for some of those dead skin cells.  I’ve recently purchased some new products from Kiehls because I want to try some new face products  as it seems my previous ones wern’t giving me the results I wanted anymore.  Shampoos and conditioners are always a great place to start as well.

Once your home is decluttered, you need a happy invigorated body to enjoy it!!

The Soul

This is my favorite of course, because in order to enjoy all of the above, you have to get your soul right.  I find this especially important at this time of year.  It’s like coming out of hibernation after a long winter’s sleep.  I always have a variety of ways to do this.

The first thing I am doing is revamping my vision board.   See what has shifted in my life, what needs more focus, what I’ve checked off, how I’ve grown.  You can do this as a quiet Sunday project, get your materials, light some candles, meditate, reflect and visualize!  Or you can have a vision board party and bring that collective energy into the room!

Secondly, I’ve also committed to journaling more frequently, right after I meditate for a few minutes in the morning.  Many of us struggle with meditation.  I did for a long time, until I heard Eckart Tolle say that all meditating is, is paying attention to the breath.

One conscious breath in and out is a meditation.

Eckhart Tolle

When we pay attention to the breath we bring ourselves back to the present and when you’re in the present everything changes.  Try a guided meditation app if that helps.  I have an Alexa at home so in the morning and evening I ask it to play a guided meditation for me. It’s a great way to start and end my day.

I’ve found all those cute canvas prints about love, positivity and spiritually and I placed them strategically in my home where I see them on a regular – in my bathroom wall opposite my mirror, right on my nightstand, in the kitchen next to the coffee area.  These are just great reminders and act as daily affirmations to set up your day for success!

Lastly, pray.  I know, I know.  If anyone knows me I am not necessarily a religious person so this may come as a shock.  But honestly I pray all day long.  I give thanks, I express gratitude, I send blessings to everyone I meet, and I pray every single night.  Prayer is grounding and as I’ve gotten older, I’ve finally stopped questioning the Universe and God.  Because they always deliver.

Spring is a time for renewal and rebirth – I hope some of these tips help and hopefully you can share some I didn’t mention with me.

Happy Spring cleaning!  Thanks for stopping by.

LolaUncorked♥

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Get out of your own way!

Hi My loves!  It has been so long since I’ve been on here. But I’m back to school and also transitioning to a new job, redecorating apartment.  Anywayssssss, I have been thinking a lot about this idea of self-sabotaging behavior.   sabotagequote

As much as I haven’t wanted to see it, even after years of therapy I have come to the conclusion that I am a professional self-sabotager – AND I need more therapy!!!! LOL. Someone call the doctor!!!

I hear my friends complain all the time (and I chime in) about a perfectly great job or relationship.  About Not making enough money, etc. But they complain almost with relish! This is how the online dictionary defines self-sabotage

Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. The most common self-sabotaging behaviors are procrastinationself-medication with drugs or alcohol, comfort eating, and forms of self-injury such as cutting.

This is concise and to the point, however, we all know there are endless ways in which we self-sabotage.   We self-sabotage our relationships, our jobs, our diets, our future goals. Why???

I can come up with several reasons for each of these, but I am going to focus on relationships for now.  Way more fun! How many times have you heard people make some of the following statements when it comes to dating or relationships?-

  • I am meant to be alone.
  • I don’t mind ending up alone.
  • Who wants to put up with someone else’s bad habits.
  • I am too old for this shit.
  • I am just waiting for red flags.
  • I’ve already been married and divorced, who wants to go through that shit again.
  • There are no good men or women out there.

These are only a few of the comments I hear from my girlfriends and that I myself have let slip through these lips.

Self-sabotaging our relationships is how we protect ourselves and our hearts.  When my last relationship ended, I told myself I would NEVER get serious about anyone again. I would live with them, much less get married! I would never give someone that much power over my emotions.  NEVER!  selfsabotage3.png

I wrapped myself up quite tightly in my circle of friends, family, shopping, eating, drinking, the gym, and a part-time job.  I had no time TO date, let alone get serious.  This was exactly how I liked it. 

When I did date, I subconsciously or consciously (depends on the day) chose unavailable men who were in complicated situations.  This did two things for me.  It validated the idea that there are no good men or women out there. The minute I felt anyone getting close, or wanting more, I was like BOY BYE!

Why do we self-sabotage??? For many reasons.

We self-sabotage because we feel unworthy and undeserving of all wonderful things, whether it’s a great job, relationship or financial abundance.

If we feel unworthy how can we open ourselves up to believing that we are good enough to receive a great partner.  We believe if we let someone get too close, they will see all our glorious imperfections and run the other way.  And guess what?  They may.  But that only means he or she wasn’t the one.  That you weren’t compatible, not that you weren’t worthy.

We self sabotage because we are afraid of being dumped.  selfsabotage2

If there is one thing we can’t deal with is rejection.  We take someone’s rejection so personal.  Could it be possible that the other person just wasn’t ready for a relationship? Or that perhaps they just had their own stuff they were dealing with? 

When someone rejects us it doesn’t mean we are unlovable, it just means, they weren’t ready to love anyone and that perhaps they felt unworthy themselves.

We self sabotage because we like drama!! This is huge.

When we are not fulfilled with our lives, maybe a boring job, or no social life, we like to create drama. 

Sometimes we just want a little excitement or we want to push buttons to try to get assurance or confirmation that he or she is really into us.

Here’s a great scenario and I am sooooo guilty of this (I have to laugh..LOL)

Me: (I text him): Hey.

Him: 

Him:

(5 minutes later)

Me: You ok?

Him:

Me: (Fuck this shit! Then I proceed to type some of these or all of these depending on the level of self sabotaging I am going for) You know what? I am not into playing games.  If you want to play games go right ahead. But I am too old for that shit.  I need consistency. Go play with your little bimbos. Don’t ever text me again.

Him: I was at a funeral.

Me: (cricket, cricket, cricket)

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These memes, tho! LOL!

Now tell me who hasn’t done this ↑? More than once? Twice? Repeatedly? We are all guilty of this. 

Right away our brain goes into defensive mode. He’s probably with someone else.  Which means he’s not into me. Which means, I knew it. Which means, let me cut him off before he cuts me off. Sheesh!  I would dump me too after one of those scenarios.

We selfsabotage because in todays age of technology IT IS SO MUCH easier to do.  Cell phones and social media support and enhance our self sabotaging ways.  

We say and post things on social media and through texting that we probably would never say face to face.  It’s quick, it’s instant and it’s cowardly.

How do we stop this behavior? 

These are only suggestions understanding that these are practices that with repeated implementation will be become habits!

  • Love and accept yourself.  Just as you are. With all your flaws and imperfections love yourself, because if you don’t love yourself, how can anyone else?
  • Remind yourself every day that you are worthy and that it‘s okay to mess up.  We all do we just have to recognize the mistake and do better next time. Grow from the mistake.
  • Know that there is enough of everything to go around.  Enough good men and women who want loving healthy relationships, enough money to give us financial security, enough great jobs so we can find THE ONE! lifetip
  • And finally, THIS IS SO IMPORTANT, give yourself a 10 minute time out before you react or say things that you will probably regret.  I find that after 10 minutes I am no longer upset about whatever assumptions I made up in my head about why someone is not returning my text. Put the phone away and take a nap or read a magazine, or even my blog. LOL.  Then go back and construct a kinder softer message, kind of like, “Hey not sure where you are, but I hope all is good.  Text me when you can.”

Listen, in theory this all sounds so easy.  It may strike a nerve for some and for others give rise to a chuckle, but the reality is that we all deserve to be in a loving, healthy relationship if that’s what we really desire.  And when one falls apart, it means nothing more than, it wasn’t time.  Your time will come.  Our time will come.

Thanks for stopping by my loves!  Happy Friday!

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♥LolaUncorked